As cognições distorcidas representam um conjunto de padrões de pensamento ineficazes que podem influenciar a maneira como pensamos. Essas falhas de raciocínio, muitas vezes inconscientes, podem levar a {interpretaçõesdistorcidas da realidade e contribuir para o surgimento de problemas emocionais. H

Cognitive distortions are ongoing tendencies in thinking that can lead to negative emotions. These flaws often involve an overgeneralization of situations, resulting a distorted view. They can markedly affect our outlook and interactions. Common cognitive distortions encompass: All-or-Nothing Thi

Social nervousness is a common experience that can significantly affect our daily lives. It often manifests as strong sensitivities of uneasiness in situational settings. These sensations can be so overbearing that they interfere a person's capacity to engage fully in everyday activities. People wit